A varied diet is beneficial to both humans and canines, providing a broader spectrum of nutrients and improving gut flora. And some of the foods we consume regularly, have been proven healthy for our furry friends too!
Here is a list of 10 popular human foods you can share with your dog:
Apples
Apples are among the healthiest fruits and one of the best foods you can share with your dog! They are not only rich in vitamin C, minerals and fiber, but also act as a toothbrush for canine teeth, and can even freshen dog breath.
Dogs only need a small amount, so half a sliced apple with skin (remove core and seeds) every other day is more than enough. Puppies and small dogs need just a few cubes.
Bananas
Bananas are a sweet treat most pups would love! They are known for containing high levels of the mineral Potassium, which benefits the heart and muscle function in both humans and canines. They are also high in fiber and can balance digestion. However, since bananas are high in sugar too, they shouldn’t be given to dogs every day. Also, only large and medium dogs can eat a whole peeled banana at a time, smaller breeds should consume less of it to avoid an upset stomach.
Cucumbers
Cucumbers are great for dogs’ hydration, especially if they are very active, or during hot weather. Even though cucumbers’ water content is about 96%, you should still limit daily intake from a couple of slices to half a cucumber, depending on your dog’s weight. It’s best if you peel the skin and remove the seeds, especially for the little fellas.
Carrots
Your ‘funny bunny’ can and should consume carrots for good vision, a healthy heart and a regular stomach. The Beta-carotene in carrots can also improve dogs’ skin and fur. Furthermore, chewing the root vegetable when raw benefits canine teeth too!
Since carrots contain a lot of fiber, you should only feed dogs a small amount if they’re raw. You can be a lot more generous with plain, cooked carrots, which are just as good for them, especially if they are steamed (not boiled), or baked. Interestingly, their leafy green tops are also edible for your buddy…
Peas
Peas offer all the health benefits of beans, lentils and other legumes, but they are easier to digest and canines react well to them. In fact, they are often included in commercial dog food in one form or another. Peas contain a broad spectrum of vitamins, plus they are high in Lutein, making them a strong antioxidant with anti-inflammatory, anti-aging, anti-tumor and anticancer properties.
Your pal should ideally eat it lightly steamed, without the shells.
Coconut
Coconut meat and coconut water have antibacterial and antiviral properties, which aid dogs’ immunity, digestion and skin condition. Since coconut is very high in fat, only small amounts should be given to canines. In fact, coconut oil, unlike other processed oils, is the only fat that’s not harmful to dogs when used in cooking!
Peanuts and peanut butter
Unsalted, dry-roasted peanuts (without shells), as well as peanut butter containing only peanuts, are a great source of vitamin E, B3, B6 and protein for both you and your dog. Canines can consume them daily from a single crushed peanut for the little ones, to a handful of peanuts for the largest breeds.
Oatmeal
Plain oatmeal is the best source of carbs for your pup! It also provides plenty of nutrients and soluble fiber for a regular dog tummy. Oats should be cooked in water, or baked into dog cookies with a little coconut oil. Yum!
Yoghurt
Plain yoghurt is a great probiotic for dogs, providing digestive relief. It’s also a source of protein and calcium for strong bones and teeth. Canines can consume it daily – from 1 to 3 spoons, depending on their size.
Eggs
Eggs boast a range of vitamins and are a great source of protein for both you and your pup. But what’s most beneficial to dogs is the Biotin – essential for healthy paws, nails, skin and coat. Biotin has also been proven to boost canines’ immune system, which is why it exists as a dog food supplement.
These are just some of the healthy ‘human’ foods you can share with your dog! Always start with small quantities to prevent negative reactions or unsuspected allergies. Also, don’t forget that canines should consume much less of these foods than you, and quantities depend on their breed, size and individual characteristics. Last but not least, be aware that even though some fruit, veg and nuts are beneficial to dogs’ health, others, like grapes, macadamia and garlic, can be TOXIC to them! See a list of the most harmful foods for dogs here >
So, do consult your vet before changing your best friend’s diet ♡·ᴥ·♡
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